Mastering the Art of Coping
in Good Times and Bad
A New Book by Linda Edgar
About the book…
People can learn to improve their skill at coping and feel a sense of personal control. Ways of combating stress can be taught – it’s a matter of finding an easy and effective way of presenting them. It’s natural to be distressed when faced with life’s difficulties but how your handle them makes all the difference in the world.
Besides learning to cope, the book includes other guides on how to have a healthy and happy life, both physically and emotionally. There are also lots of tips for those who are ill and their families, and who may be dealing with the health care system.
Linda's Latest Blog Posts
CBCN webinar
On October 26th at 7pm I’ll be leading a webinar on coping with breast cancer – talking about concerns and good ways of coping....
Niagara Reads – Linda Edgar
I will be speaking at the St. Catharines Public library on October 11, at 7:30 pm. Details Through her work as a researcher, teacher and nurse, Linda Edgar has seen the difficult challenges that life presents many people. In her book Mastering the Ar...
About Linda Edgar
Linda Edgar, RN, PhD has been involved in helping people cope better and feel in control of their lives for many years. (read more)